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Give your body some TLC this long weekend with these 3 x restful Yin Yoga poses from the wonderful Stella Yun to help reduce tension and restore the body and mind. 1. Butterfly pose - a classic hip opener stretch to improve flexibility and release tension. 2. Head to knee forward bend pose - stretches back body improving posture from prolonged sitting. 3. Leg up the wall pose - improves circulation gently stretches low back and hamstrings. You can experience one of Stella’s Restore classes Sunda

Give your body some TLC this long weekend with these 3 x restful Yin Yoga poses from the wonderful Stella Yun to help reduce tension and restore the body and mind. 1. Butterfly

My Mama Said. a.blomqvist_ · A. Blomqvist - Pt. 8: Starry Dream - Slowed Down. Give your body some TLC this long weekend with these 3 x restful Yin Yoga poses from the wonderful Stella Yun to help reduce tension and restore the body and mind. 1. Butterfly pose - a classic hip opener stretch to improve flexibility and release tension. 2. Head ...

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Yin yoga poses to try (and why)✨⁠ ⁠ In yin yoga, shapes are held...

Yin yoga poses to try (and why)✨⁠ ⁠ In yin yoga, shapes are

Today, @yogawithfreja⁠ is sharing 4 yin yoga poses that are perfect to do after a long day with us ✨⁠ Whether you sit down, drive, or walk around all day, these 4 poses will help you relax and unwind⁠...⁠ ⁠ 🩶 Supported Fish Pose (Matsyasana) - helps relieve tension in the lower back, stretches the chest and counters any tension you might have from sitting at a desk or looking down at your phone. ⁠ ⁠ 🩶 Toe Squat (Varjasana) - will improve overall flexibility as well as stretch the muscles in yo

Today, @yogawithfreja⁠ is sharing 4 yin yoga poses that are perfect

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Yin Yoga poses for the hips, grounding and the Earth element. Hold for 3-5 minutes. Child's pose Caterpillar Butterfly Straddle (counter pose with windshield wiper legs 1 min.) Sleeping Swan Deer (counter pose for Swan 1 min. each side) Low Flying Dragon (counter pose with Down Dog 1 min.) Supine Twist Savasana | Butterfly Yoga

Yin Yoga poses for the hips, grounding and the Earth element. Hold

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Yin Yoga Benefits

Yin Yoga Benefits and History | Gaia

Yin Yoga Benefits and History | Gaia

2016年10月7日

Yin Yoga Makes It To The Fitness Trends Of The Year; Here’s Everything To Know About It

Yin Yoga Makes It To The Fitness Trends Of The Year; Here’s

onlymyhealth.com

21 Wonderful Yin Yoga Benefits - Journeys of Yoga

21 Wonderful Yin Yoga Benefits - Journeys of Yoga

journeysofyoga.com

2017年8月5日

Yin Yoga Poses

7 Yin Yoga Poses, 1 for Each Chakra - Yoga with Kassandra Blog

7 Yin Yoga Poses, 1 for Each Chakra - Yoga with Kassandra Blog

yogawithkassandra.com

2019年7月6日

5 Yin Yoga Poses and Affirmations for the Third Eye Chakra - Yoga with Kassandra Blog

5 Yin Yoga Poses and Affirmations for the Third Eye Chakra -

yogawithkassandra.com

2019年7月6日

6 Long Hold Yin Yoga Poses - Yoga with Kassandra Blog

6 Long Hold Yin Yoga Poses - Yoga with Kassandra Blog

yogawithkassandra.com

2019年7月11日