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Mat training, long sitting, leg coordination, holding work, hip mobilization, coordination training, leg strengthening #mattraining #longsitting #legcoordination #holdingworkout #hipmobilization #coordination #training #physiolife #dranbleiben #legstraining | kaempferherz83
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Mat training, long sitting, leg coordination, holding work, hip mobilization, coordination training, leg strengthening #mattraining #longsitting #legcoordination #holdingworkout
kaempferherz83. kaempferherz83 · Original audio. Mat training, long sitting, leg coordination, holding work, hip mobilization, coordination training, leg strengthening #mattraining #longsitting #legcoordination #holdingworkout #hipmobilization #coordination #training #physiolife #dranbleiben #legstraining
Facebookkaempferherz83已浏览 46 次6 个月之前
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Lazy Spine Stretch Routine for Desk Sitters 🖥️ Sitting all day? Give your spine some love with these quick, gentle stretches—perfect for anyone feeling stiff from long hours at the computer. 🧘‍♀️ Routine: 1️⃣ Forward Fold – 60 sec 2️⃣ Toe Touches – 12x each side 3️⃣ Frog Pose – 60 sec 4️⃣ Frog Fold Stretch – 6x each side 5️⃣ Runner’s Lunge w/ Leg Hold – 10 sec each side Try this sequence daily to release tension and keep your back happy. Save & share for a healthier spine! 🙌 #SpineCare #DeskS
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Lazy Spine Stretch Routine for Desk Sitters 🖥️ Sitting all
FacebookSimple App
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Sore back after your flight? Sitting for long periods can leave you feeling tight, These 3 easy stretches will keep you loose and limber, pre-flight and post-touchdown. ✈️ 1️⃣Lower Back Stretch: To alleviate lower back pain, sit up straight and slowly turn your shoulders to the left, using your right hand on the outside of your left knee to extend the stretch. Then, rotate to the right and use your left hand on the outside of your right knee 2️⃣Hip and Leg Stretch: For tight hips, bend your righ
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Sore back after your flight? Sitting for long periods can leave you
FacebookReal Therapy
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7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
HealthlineEmily Cronkleton
6 个月之前
Stretching Benefits
Indianapolis flexologist highlights stretching's role in injury prevention
Indianapolis flexologist highlights stretching's role in injury preventio
wishtv.com
4 周前
Yoga helps relax your muscles & mind #yoga #forupage #flexibility #stretchingbenefits | jenny 3
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Yoga helps relax your muscles & mind #yoga #forupage #flexibility
Facebookjenny 3
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Yoga is my therapy #MentalHealth #yogahealth #stretchingbenefits #fit #fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #training #fitfam #health #healthy | jenny 3
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Yoga is my therapy #MentalHealth #yogahealth
Facebookjenny 3
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Stretching Types
Stretching Types - Spinning Babies
Stretching Types - Spinning Babies
spinningbabies.com
2018年11月19日
4types of stretching for flexibility #stretching #exercise #workout | TT Fitness Vlog
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4types of stretching for flexibility #stretching #exercise #workout |
FacebookTT Fitness Vlog
已浏览 34.9万 次5 个月之前
Do you know the 2 types of stretching？？ #yoga #shortsfeed #yogalife | Kilo Pro
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Do you know the 2 types of stretching？？ #yoga #shortsfeed
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