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0:48
REVERSE FLYES with PEC DEC PLATE LOADING - 23,000 SELECTORIZED - 29,000 | Gym Depot
已浏览 4088 次
7 个月之前
Facebook
Gym Depot
0:13
Pec-dec chest flyes #chest #pecdec #chestfly #chestworkout #chestexercise #gym #bodybuilding #fitness #workout | Valeriy Gennadyevich
已浏览 1.3万 次
2023年4月21日
Facebook
Valeriy Gennadyevich
Pec Dec Butterfly Machine
1 个月前
indiamart.com
1:08
Who is going to do this one? 1. Pec Dec 2. Forearm lift 3. Forearm squeezes 4. Tricep Extenons 5. Elbow rotations 6. Elbow in squeezes 7. Back pushes 8. Back taps palms up 9. Back taps palms in 10. Wide arm circles forward 11. Wide arm circles back 12. Up claps 13. Chest claps 14. Front crosses 15. Squeezing front drive up 1 minute of each 🔥🔥 #flabbyarmworkout #armworkout #bingowings #menopausefitness #perimenopauseweightloss #womenover40 #over40women #tonedarms | Cara Fitness
已浏览 1155 次
3 个月之前
Facebook
Cara Fitness
Pec Dec Fly Gym Machine
1 个月前
indiamart.com
0:31
Conquer the Toughest Chest Workout! The Pec Dec can be used for the complete chest workout to emphasize different parts of the chest 1 . Arms high = upper chest 2. mid point= mid chest 3 move the butt forward= lower chest #chestday #chestworkout #chest - | Maik Wiedenbach
已浏览 1211 次
4 个月之前
Facebook
Maik Wiedenbach
25:07
ధర్మసందేహాలు : కుమారి పూజ ఏ వయస్సు వారికి చేయాలి? By Dr. Bachampally Santosh Kumar Sastry
已浏览 672 次
1 个月前
YouTube
Bachampally Swadharma
0:07
Reverse fly The reverse fly / pec dec machine is a great exercise to target the posterior deltoid (back of the shoulder). Here are some tips to performing the exercise: Hand position - set-up at or slightly above shoulder height. Not too high, not too low (determined by the position of the seat and body). - starting slightly high and ending subtly low can help reduce upper trap activation. - throwing your hands back as far as possible (indicated by the red line top left) can cause the rhomboids
已浏览 1.1万 次
6 个月之前
Facebook
alex_lueth
2:29
#chestdance #pecbouncechallenge #dancingpecs #pecjump #pecmovements #pecjump
已浏览 5272 次
2023年8月28日
TikTok
pec.popping
1:43:25
मनःशिक्षा 41, श्रील रघुनाथ दास गोस्वामी की विशेष रचना पर दिव्य प्रवचन, श्रील श्याम दास बाबा द्वारा ।
已浏览 75 次
1 个月前
YouTube
Sri Bhakti Siddhanta Vani Seva Trust - SBSVST
3:08:41
focused 3 hour co-work/study with me live 🔥 fireplace sounds
已浏览 280 次
3 周前
YouTube
graceleeproject
0:15
5 Accessories to Increase Your Bench Press Strength! 💪🚀 ✅ Incline DB Bench Press ✅ Pec Deck Flyes ✅ Machine Chest Press ✅ Push Ups ✅ Straight Bar Cable Tricep Pushdowns These accessories are awesome, but don't forget—consistently performing the bench press itself is essential for real strength gains! | MODE Gym
已浏览 79 次
3 个月之前
Facebook
MODE Gym
0:32
The pec deck machine and dumbbell chest fly both target the chest muscles. The pec deck offers a controlled motion, ideal for beginners or those with muscle imbalances, whereas dumbbell flyes demand more stabilization, especially from shoulder muscles. Some find a deeper chest stretch with the pec deck, while dumbbell flyes offer an adjustable range of motion. The pec deck provides consistent resistance throughout, whereas dumbbells give varied resistance due to gravity. Safety-wise, the pec dec
已浏览 987 次
2023年9月29日
Facebook
Petar Klancir
The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt
2021年10月26日
fitnessvolt.com
0:41
Reverse Pec Dec
已浏览 14 次
3 个月之前
YouTube
Reece Hallard
0:40
SHIVAM DUBEY || COACH🇮🇳 on Instagram: "DB Pullover ❌ STD CABLE PUSHDOWN✅ DB FLYES❌ PEC DEC FLYES✅ UPRIGHT ROWS ❌ LATERAL RAISES ✅ BARBELL SHRUGS BARBELL ROWS ❌ ???????????? ✅ hit follow for daily amazing posts !! 🏋️♂️ not getting results ? (Dm me to enroll yourself today under my paid online guidance program for faster and effective results) ✅ want to grow your social media presence ? (Enroll yourself today under my program at “institute of influencers “ ) and ace the social media game !! #t
已浏览 55.4万 次
2023年10月9日
Instagram
yourfitnesstories
3:56
Pec Dec Flyes | Край на поредицата ТОП 20 упражнения
已浏览 655 次
2021年4月1日
YouTube
Lady Science
8:08
Air Cal Livery, Private 777 and Western Air Emergency | May 3/2021🇧🇸 Bahamas Planespotting | P4-SKN
已浏览 2720 次
2021年5月8日
YouTube
cameronmd80
0:11
Effective Rear Delt Fly Techniques for Teens
已浏览 210万 次
2023年11月4日
TikTok
yokokofit
0:18
How to do Pec Deck Flyes and actually train your chest
已浏览 171.4万 次
4 个月之前
YouTube
TylerPath
0:10
DO pec deck chest flyes like THIS
已浏览 113.7万 次
2023年6月13日
YouTube
TylerPath
1:48
Chest flys on a Polaris pec deck machine
已浏览 1391 次
9 个月之前
YouTube
Michael Gundill
0:58
Chaitanya Bhutani on Instagram: "Full workout below - 1. Incline DB press 1x6, 1x8, 1x15 2. Low incline DB fly 2x20 reps 3. Push ups 2x12 reps, slow and controlled. 4. Pec dec fly 4x15 5. Seated DB Overhead press 3x8 6. Cable side raises 2-3sets for 12 reps 7. TRX Y raises 2x8-10 reps #fitnesscoach #chestworkout #workout #trainingday"
已浏览 1.1万 次
2 个月之前
Instagram
coachchaitanya
2:04
Chest Day Gains Reloaded! Winter Bulking Series Episode 9
已浏览 38 次
1 周前
YouTube
Bibesh10
0:44
Doug @ Flyers
已浏览 14.6万 次
2018年1月26日
Facebook
NBC Sports Philadelphia
0:06
#bigpecs #pecbounce #juicypecs #bigpecs
已浏览 6753 次
2023年10月27日
TikTok
pecbounce23sa
6:11
DIY Pec Deck ($95)
已浏览 1621 次
10 个月之前
YouTube
SkylerKing
0:21
Pec-dec flyes | bigger chest | #workout #gymexcercise #motivation #desi #chest
已浏览 115 次
1 周前
YouTube
sagar mourya fitness
0:54
Chest Fly Pec Deck Machine - FD Fitness
已浏览 3029 次
2023年3月11日
YouTube
Felix Daigle
How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
2019年7月11日
musclemagfitness.com
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