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This Jump Rope Workout for Beginners Will Leave Your Entire Body Burning

This Jump Rope Workout for Beginners Will Leave Your Entire Body Burning

Fitness trainer Kira Stokes shares a 20-minute jump rope workout for beginners that improves cardiovascular endurance and strengthens the entire body.

shape.com2021年11月29日

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How to Jump Rope (Workout for Beginners) | Nerd Fitness

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How to start jump roping in 5 easy steps

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