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What aspect of the freestyle... - Global Triathlon Network

What aspect of the freestyle... - Global Triathlon Network

What aspect of the freestyle swimming stroke do you struggle with the most?

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We break down one of the key... - Global Triathlon Network

We break down one of the key... - Global Triathlon Network

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5 Tips To Improve Your Freestyle Swimming Stroke! | Front Crawl Technique Improvements

5 Tips To Improve Your Freestyle Swimming Stroke! | Front Crawl

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Smooth Freestyle Stroke

Smooth Freestyle Stroke

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Freestyle Swimming Technique

Competitive Freestyle Swimming Technique - Blending

Competitive Freestyle Swimming Technique - Blending

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How to Hold Your Breath While Swimming

How to Hold Your Breath While Swimming

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Learn To Swim Freestyle Without Getting Out Of Breath

Learn To Swim Freestyle Without Getting Out Of Breath

Freestyle Swimming Speed

6 Ways to improve your Freestyle Speed Without Training Harder

6 Ways to improve your Freestyle Speed Without Training

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How to Improve Your Freestyle Swimming Speed

How to Improve Your Freestyle Swimming Speed

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In freestyle swimming, the “high elbow catch” technique is often considered better than the straight arm catch in terms of performance and efficiency. Here is a comparison between the two techniques:High Elbow Catch- Propulsion efficiency: The elbow catch makes it easier to get your forearms into an optimal propulsion position, as you can use the large muscles in your shoulders, chest and back.Better hydrodynamics: When the elbow is bent, the arm moves through the water with less resistance, hel

In freestyle swimming, the “high elbow catch” technique is often

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