为你精选

正在关注
我的播放列表
एक्सरसाइज से पहले करें ये 4 वार्मअप, मिलेंगे सुपर फायदे
एक्सरसाइज से पहले करें ये 4 वार्मअप, मिलेंगे सुपर फायदे
वार्मअप वर्कआउट आपके शरीर को तेज एक्टिविटी के लिए तैयार करने में मदद कर सकती हैं और एक्‍सरसाइज करना आसान बना सकती हैं।
herzindagi.com2021年10月18日
热门视频
3 Easy Warm-Up Exercises For Shoulder Workout #shorts | Hassan Meer
0:50
3 Easy Warm-Up Exercises For Shoulder Workout #shorts |
FacebookHassan Meer
已浏览 8148 次2023年5月17日
FightCamp - 10 Minute Quick & Easy Warm Up Exercises To Do...
0:29
FightCamp - 10 Minute Quick & Easy Warm Up Exercises To Do...
FacebookFightCamp
已浏览 610 次2022年4月20日
Easy Warm Up
0:38
Easy Warm Up
FacebookNew Image
已浏览 2611 次2018年3月25日
Warming up Exercises
❗️ Don’t forget to do... - Yoga-Go: Yoga For Weight Loss
0:08
❗️ Don’t forget to do... - Yoga-Go: Yoga For Weight Loss
FacebookYoga-Go: Yoga For
已浏览 1053 次2023年2月17日
❗ Don’t forget to do warming-up... - FitCoach Challenges
0:10
❗ Don’t forget to do warming-up... - FitCoach Challenges
FacebookFitCoach Challenges
已浏览 1631 次2023年2月13日
Free stock video - Side view shot of four fit pregnant women sitting on stability fitness balls and using bands for warming up exercises
0:14
Free stock video - Side view shot of four fit pregnant women
freepik.com
2023年3月7日
Warming up Benefits
Benefits of properly stretching warming up: ✅Your joints loosen up ✅Your body temperature increases ✅Your brain engages with the body ✅Blood vessels open up increasing blood supply to the muscles. ✅Your muscles contract more easily as they become warmer ✅The blood releases more oxygen that you will need for your workout . #warmupexercise #reelsfypシ #reelsfb #fypシ゚ | Gena Atienza
1:31
Benefits of properly stretching warming up: ✅Your joints loosen
FacebookGena Atienza
已浏览 464 次9 个月之前
Warming up before a training session is key to reducing the risk of injury, and maximizing your training session. If warming up is difficult or you just don’t know what to do, here is a quick warm up you can do with a PVC pip or dowel rode. You can perform 10 reps of each to get your body warm and ready train! - Squat - Overhead Squat - Hinges (RDL) - Lunge - Over and backs - Kayakers - Leg Swing | Peak Athletics
1:02
Warming up before a training session is key to reducing the risk of
FacebookPeak Athletics
已浏览 13 次2022年8月10日
We cannot stress the importance of warming up! It is something we see often not being taken seriously by athletes before practices or games. Did you know that warming up not only helps you avoid injury but it also helps you perform at a higher level. If you want to be more then ready to compete, then warming up is a must. Here are some great shoulder warm up ideas for athletes that need their shoulders, upper back, and rotator cuffs warm before throwing or hitting! . . . . . #warmup #warmupexerc
0:25
We cannot stress the importance of warming up! It is something we
FacebookSOAR
已浏览 292 次2022年11月12日
反馈