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Injury Basics. A look at why muscles get injured and what to do with the injury. #run #runner #triathlete #triathlon #injury. | SBR Sport Sunninghill

Injury Basics. A look at why muscles get injured and what to do with the injury. #run #runner #triathlete #triathlon #injury. | SBR Sport Sunninghill

SBR Sport Sunninghill. SBR Sport Sunninghill · Original audio. Injury Basics. A look at why muscles get injured and what to do with the injury. #run #runner #triathlete #triathlon #injury.

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Breathing Basics: How Does The Diaphragm Work? As part of your Level 2 and 3 anatomy exam, you need to understand the diaphragm and how this relates to breathing. The diaphragm is a large, dome-shaped muscle located at the base of the chest cavity, separating the chest (or thoracic cavity) from the abdomen. It's one of the primary muscles involved in the breathing process. 💨 Inhalation (Breathing In): When you inhale, your diaphragm gets a signal to contract. As it contracts it moves downward,

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Muscle Anatomy

Muscle anatomy reference charts

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