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Tips to progress to Barbell Squats 🍑 If you're new to the gym, coming back after some time away, or don't feel confident with performing Barbell Squats, here are some variations you can start with to help build your strength and confidence 👇 1. Dumbbell Goblet Bench Squats 2. Dumbbell Goblet Squats 3. Barbell Box Squat 4. Barbell Back Squat Remember, we are all at different stages of our fitness journey, so start where you feel the most confident, go through the motions of the movement, and be
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