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General Strength Training For Sprinters / Runners ✅weighted knee drives ✅Weighted lunges with knee drives ✅Weighted step up the knee ✅Weighted kick backs In this video, I’m demonstrating a few stent training exercises. I use in preseason to work on general strength training. #running #sprinters #tips #strengthtraining

General Strength Training For Sprinters / Runners ✅weighted knee drives ✅Weighted lunges with knee drives ✅Weighted step up the knee ✅Weighted kick backs In this

Roxroy Cato(@lyfestyleathletics). original sound - Roxroy Cato. General Strength Training For Sprinters / Runners weighted knee drives Weighted lunges with knee drives Weighted step up the knee Weighted kick backs In this video, I’m demonstrating a few stent training exercises. I use in preseason to work on general strength training. #running ...

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