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Lower Back Pain Relief The Importance of Stretching Your Quadriceps 🧘‍♀️💪 🦵The rectus femoris is the only muscle in your quadriceps that crosses both the knee and the hip. To effectively stretch this muscle and alleviate lower back pain, it's important to stretch it at both the knee and the hip. 🤸‍♂️By stretching the rectus femoris at both attachment points, you can help to relieve tension and pain in your lower back. This can be done by placing your knee behind your hip while performing a q

Lower Back Pain Relief The Importance of Stretching Your Quadriceps 🧘‍♀️💪 🦵The rectus femoris is the only muscle in your quadriceps that crosses both the knee and the hip. To effectively stretch this muscle and alleviate lower back pain, it's important to stretch it at both the knee and the hip. 🤸‍♂️By stretching the rectus femoris at both attachment points, you can help to relieve tension and pain in your lower back. This can be done by placing your knee behind your hip while performing a q

已浏览 366 次9 个月之前

FacebookQED Fitness Apparel and Equipment

Trigger Point Therapy - Rectus Abdominis Trigger Points

Trigger Point Therapy - Rectus Abdominis Trigger Points

2016年12月29日

🔊Rectus Femoris screams,'YES PLEASE'!

🔊Rectus Femoris screams,'YES PLEASE'!

已浏览 1526 次7 个月之前

FacebookOf-CourseOnline.com

Tight Hip Flexors? 💫 🔥 The main hip flexors—iliopsoas and rectus femoris (quad)—bring the thigh bone closer to your chest and play a big role in the low back. 💥 Prolonged hip flexion (hello, sitting!) can benefit from stretching to reset the cycle. ⚡️ I love using a yoga block (like @acumobility shown), but a roller, rolled towel, or edge of a bed works too. 🔥 Hold each stretch for up to 45 seconds, or make it more dynamic with repetitions before activity. 🤔 Stretched but saw no progress? C

Tight Hip Flexors? 💫 🔥 The main hip flexors—iliopsoas and rectus femoris (quad)—bring the thigh bone closer to your chest and play a big role in the low back. 💥 Prolonged hip flexion (hello, sitting!) can benefit from stretching to reset the cycle. ⚡️ I love using a yoga block (like @acumobility shown), but a roller, rolled towel, or edge of a bed works too. 🔥 Hold each stretch for up to 45 seconds, or make it more dynamic with repetitions before activity. 🤔 Stretched but saw no progress? C

已浏览 457 次3 个月之前

FacebookDr. Katie Clare

Diastasis Rectus Abdominis - Diane Lee & Associates Physiotherapy

Diastasis Rectus Abdominis - Diane Lee & Associates Physiotherapy

2019年9月3日

dianeleephysio.com

Rectus abdominis muscle

Rectus abdominis muscle

2016年6月22日

🔹 LearnMuscles.com 🔹 Excellence-in-education 🏅 ✨ 🔹️ LearnMuscles.com 🔹️ 🌟Stretching the rectus femoris. 👉This video clip is from a longer video lesson on LearnMuscles Continuing Education (LMCE), my video streaming subscription service for manual therapists, and movement professionals. 🔸️Laying the client at the end of the table with their thigh in extension theoretically stretches all of the hip flexors (there are 12!). 💥Can you name them all? 🔸️But really, only the tightest shortest

🔹 LearnMuscles.com 🔹 Excellence-in-education 🏅 ✨ 🔹️ LearnMuscles.com 🔹️ 🌟Stretching the rectus femoris. 👉This video clip is from a longer video lesson on LearnMuscles Continuing Education (LMCE), my video streaming subscription service for manual therapists, and movement professionals. 🔸️Laying the client at the end of the table with their thigh in extension theoretically stretches all of the hip flexors (there are 12!). 💥Can you name them all? 🔸️But really, only the tightest shortest

已浏览 1472 次5 个月之前

FacebookThe Art and Science of Kinesiology

Stick Mobility Stretching 🥢🥢 動作：淺前線伸展... - 痛症復健 Motion rehab

已浏览 440 次2021年10月14日

Facebook痛症復健 Motion rehab

The stretching of Rectus femoris.

已浏览 452 次2 个月之前

YouTubeLearn Anatomy Withme

32.3 Hip Flexor Rectus Femoris Stretching

已浏览 1.9万次2009年5月13日

YouTubeOptimumCareProviders

Rectus Abdominis Fascia Release | Neu Fascia Method

已浏览 8.5万次2023年4月23日

YouTubeNeu Pilates

Rectus abdominalis dry needling

已浏览 10.2万次2021年12月18日

YouTubeMasud Rana

Thai Massage Super Stretch by Master Yuki / ABS, rectus femoris

已浏览 1274 次2 周前

YouTubeThai Massage Master Yuki

The COUCH STRETCH for Silky Smooth Hips

已浏览 644 次1 个月前

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Active Isolated Stretching Torso Series

已浏览 297 次2020年3月31日

YouTubeCyndi George | Cynshine® Pilates & More

腹直筋の静的ストレッチ: Rectus Abdominis Static Stretch

已浏览 104 次2020年5月24日

YouTubeスポーツトレーナー x 柔道整復師チャンネル

Rectus Sheath

已浏览 383 次2023年2月18日

YouTubeAnatomy Stuff by Dr Farhat Aamir

Effective Abdominal Crunches for Beginners

已浏览 160万次2023年5月2日

TikTokmarvekfit

Rectus Abdominis and Obliques Stretching Exercises

已浏览 2.5万次2023年3月10日

TikTokchicagosportschiros

Cross Body Mountain Climbers/Cat Camel #muscletoningexercises #beginner #flexibility #stretching

已浏览 209 次3 个月之前

YouTube10 Min Stretch, Pilates, Cardio or Yoga exercises

Stretching for Low Back Pain! (Save This One!)

YouTubeTom Lazorik: Success Fitness

Abdominal exercises--dynamic stretch routine

已浏览 2.8万次2012年3月21日

YouTubeHuman Kinetics

23 Min Core Strength & Full Body Stretch | Strength & Flexibility Routine

已浏览 260 次1 个月前

YouTubeGet Greauxing Yoga, Exercise & Meditation

Side Lying Rectus Femoris Stretch. Exercise credit to the Institute of Physical Art.

已浏览 4148 次2020年3月20日

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The Multiplanar Stick Bird Dog Stretch - Stick Mobility Exercise

已浏览 1219 次2019年6月26日

YouTubeStick Mobility

Abdominal Release - Rectus Abdominis

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YouTubeBrian Abelson

Evidence-Based Core Strengthening [Part 1] | Rectus Abdominis, External & Internal Obliques

已浏览 943 次2023年9月2日

YouTubeCatalyst University

Robotic Posterior Plication of Diastasis Recti: Early Experience and Lessons Learned

已浏览 1814 次2023年2月14日

YouTubeSAGES - Minimally Invasive Surgery Videos

quadriceps Stand.MP4

已浏览 4199 次2011年1月21日

YouTubeSiegfried Hornikel

How to Do an Abdominal Stretch

已浏览 1.2万次2010年8月18日

YouTubemahalodotcom

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