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4 Cardio Quad Workouts - No equipment needed!
5:09
4 Cardio Quad Workouts - No equipment needed!
Holy moly! Your legs will feel the burn with these cardio quad killers! And if you're looking for even more bodyweight workout fun, check out my 6-Week...
FacebookRedefining Strength已浏览 2.1万 次2020年6月28日
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Top 3 Quad Workouts! These are my staples on any quad focused leg day, especially when I travel. Hope you enjoy!! 😋💙🤍 | Carmen Carrera
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Top 3 Quad Workouts! These are my staples on any quad focused
FacebookCarmen Carrera
已浏览 1.9万 次2022年12月21日
loving my quad days lately Quad workouts are all on my app :) link in bio 🥹 50% is still on. #gym #gymmotivation #fitness #quadworkout #london #unitedkingdom | miyasato_masami
0:10
loving my quad days lately Quad workouts are all on my app :)
Facebookmiyasato_masami
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Effective Quad Workout Routine for Women | Build Stronger Legs Now!
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Effective Quad Workout Routine for Women | Build
TikTokyosanto
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sissy squats are great quad workouts to include in your leg day routine! | ReyFit & Tone
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sissy squats are great quad workouts to include in your leg day routine! | ReyFit &
FacebookReyFit & Tone
One dumbbell quad burnout 💪🏼🔥 give it a try and let me know how it goes!! Ready to give my dumbbell only weekly workouts a try?! 👏🏼💯 let’s do this! Movement With Julie #legworkout #legsworkout #lowerbodyworkout #homeworkout #athomeworkouts | Movement With Julie
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One dumbbell quad burnout 💪🏼🔥 give it a try and let me know how it goes!! Ready to give
FacebookMovement With Julie
Quadriceps Exercises
10 Best Quadriceps Exercises You Can Do At Home Without Equipment
10 Best Quadriceps Exercises You Can Do At Home Without
theshreddedfit.com
2023年6月4日
6 Exercises You Can Do at Home to Target Your Quads | Livestrong.com
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6 Exercises You Can Do at Home to Target Your Quads |
livestrong.com
2009年1月1日
13 Best Quadriceps Exercises You Can Do At Home Without Equipment
13 Best Quadriceps Exercises You Can Do At Home Without
fitnessvolt.com
2020年4月22日
Quadriceps Anatomy
Ever wondered how much each of your legs weighs? #humananatomy #quadriceps #femurbone | Cory Calendine, M.D.
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Ever wondered how much each of your legs weighs?
FacebookCory Calendine, M.D.
已浏览 9809 次2023年9月10日
Les Muscles Antérieurs de la Cuisse 🦵 #ostéopathie #ostéo #anatomy #quadriceps #quads #sartorius #rectusfemoris #adducteurs #gracilis #gracile #étirement #anatomie #3d #posture #mieuxvivre #vivremieux #muscle | François Albaranes Ostéopathe D.O.
0:32
Les Muscles Antérieurs de la Cuisse 🦵 #ostéopathie #ostéo
FacebookFrançois Albaranes
已浏览 353 次4 个月之前
Iron-Core Fit - Squat Exercise Anatomy. Primary Muscle -...
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Iron-Core Fit - Squat Exercise Anatomy. Primary Muscle -...
FacebookIron-Core Fit
已浏览 3.2万 次2016年1月22日

短视频

0:27
sissy squats are great quad workouts to include in you…
已浏览 34 次2022年5月11日
FacebookReyFit & Tone
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One dumbbell quad burnout 💪🏼🔥 give it a try and let me kno…
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FacebookMovement With Julie
0:20
When you lift heavy you’ll get the best results from your …
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FacebookCasey Young, DietitianTrainer
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Effective Quad Workout Routine for Women | Build …
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TikTokyosanto
0:28
QUAD WORKOUTS INCLUDING LEG PRESS, L…
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YouTubeFit_like_Ada
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Growing Quad Muscles: Effective Tips and Exercises
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TikTokhannahhpearson
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Doing Quad Workouts in my Home Gym #shorts
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YouTubeFitness Goals
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BEST QUAD WORKOUTS #quad #quadworkout #legw…
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TikTokbestburn1996
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Vídeos de Linda Montoya (@lindamont) con «Una Fot…
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TikToklindamont
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Effective Quad Workouts for Men and Women
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TikTok_maxsmalll
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3 Must-Do Leg Workouts to Build Your Quads
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TikToktommyfit98
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Juicy Quad Pump: Try These Core-Incorporated Quad W…
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TikTokfitwitnina
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Quad Focused Smith Machine Squats | Leg Day …
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TikTokt_nutrition_fitness
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my goal: grow the quads 🤌🏼 @DFYNE #quadworkout #g…
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TikTokanisiafromsprouts
0:44
Get Stronger Legs with These Top 3 Leg Day Exerc…
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TikTokslifit
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Glute Dominant and Quad Workout with DFYNE EMS …
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TikTokemilybergerr
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#quad #durdjr #fyourpage #fyp #viral #lmao #😽 | Quad …
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TikTokjosiewrestles24
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Quad Workouts Simplified
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YouTubeLadi Akintunde
0:29
Sissy Squats Without a Machine
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TikTokd.ripster
0:13
Quad days have become my fav
已浏览 42万 次1 年前
TikTokrileykristine
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