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Best 4 yoga poses #yoga #gnaniyoga #fitness #poses #yogapractice | Gnani Yoga

Best 4 yoga poses #yoga #gnaniyoga #fitness #poses #yogapractice | Gnani Yoga

Gnani Yoga. . Best 4 yoga poses #yoga #gnaniyoga #fitness #poses #yogapractice

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Download Pregnant woman doing Pregnancy yoga pose comfortable at home with belly, Pregnant woman practicing simple yoga steps at home, Pregnancy yoga and fitness poses for free

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Fitness poses. Which one is your favorite ? #posingforthecamera #posing | biabeible

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—— Reel By The Fitness Factory✨ Top 10 Yoga Poses you should do everyday. (beginner friendly) Hold each position for 1 minute. 1️⃣ Cat-Cow Pose: Promotes spine flexibility and awareness 2️⃣ Twisting Poses (modified): Improves spinal mobility and digestion. 3️⃣ Yogi Squat: Opens the hips and groin, and strengthens the lower back. 4️⃣ Butterfly Pose: Stretches the inner thighs and groins. 5️⃣ Seated Forward Bend: Stretches the hamstrings and lower back. 6️⃣ Sphinx Pose: Opens the chest and strengt

—— Reel By The Fitness Factory✨ Top 10 Yoga Poses you

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