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Tone and tighten your waistline while relieving your back pain, 3 exercises! #seniorfitness #fitnesstips #beginnerworkout #homeworkout #coreworkout | Grow Young Fitness
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Can you do all 3? 3 exercises to tone and tighten your waistline from a chair! Safely with no equipment 👇 #chaircore #midsection #abs #abdomen #abdomenmuscle #core coreworkout #seniorexercise #improvement #shortworkout #quickandeasy #nofloorworkout #seniorfitness #homeworkout #fitover60 #fitover70 #beginnerexercise #fitnesstips #exercisetip | Grow Young Fitness
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Achieve a strong core and defined waistline with these 6 exercises! 💪 Get all-round, multi-angle training for your abs and vest line. Start today and see the transformation. Save it! #AbWorkout #vestline #coretraining #fitnessgoals | Exercise Guide
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Strengthen and tighten your core with these chair exercises! Yes, you can work your core without getting down on the floor! Do this low impact exercise routine 3 to 5 times! This will also help with posture, back pain and slimming down your waistline. | Grow Young Fitness
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