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Neck Pain Stretches & Exercises - Ask Doctor Jo

Neck Pain Stretches & Exercises - Ask Doctor Jo

Doctor Jo shows some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your doctor.

askdoctorjo.com2022年10月2日

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Neck Pain Exercises

Say goodbye to neck pain with these three effective exercises! 💪💆‍♀️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Cervical Shrug and Shake: Relieve tension and strengthen your neck muscles by incorporating this simple yet powerful exercise into your routine.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Bent Forward Thoracic Rotation: Unlock stiffness and improve mobility in your upper back and neck with this exercise. Feel the tension melt away as you gently rotate and stretch.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Neck Bridge: Take your neck flexibility to new heights with thi

Say goodbye to neck pain with these three effective exercises!

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