Swimming Stretches - 搜索视频

为你精选

Stretches for Swimming | The Best Swimming Stretches

Stretches for Swimming | The Best Swimming Stretches

Improve your swimming and minimize injuries with the best stretches for swimming. Includes swimming stretches for the shoulders, rotators, chest and calves.

stretchcoach.com2018年10月31日

热门视频

Activating my hamstrings with some yoga stretches! This snippet is taken from Effortless Swimming Podcast #336: Why Your Neglecting Your Hamstring Strength Is Making You Slower with Carl Reader. Link in bio. #SwimmingTechnique #hamstringworkout #podcast #swimmersbody #swimmersproblems | Effortless Swimming

Activating my hamstrings with some yoga stretches! This

FacebookEffortless Swimming

已浏览 1029 次5 个月之前

Leg stretches | Three leg stretches to warm up before exercise

Leg stretches | Three leg stretches to warm up before exercise

2016年7月1日

Stop stretching your traps! Many swimmers are given stretches for their traps because they are tight. This would be great except for the fact that for most swimmers there traps are WEAK and not actually tight. When a muscle is weak, it often tightens up quickly because of fatigue. If you stretch the muscle it feels better, but then tightens up again shortly after you swim or have hard workout. So what do most swimmers do then? Keep stretching it. BUT THIS DOESN’T SOLVE THE ISSUE! The issue is th

Stop stretching your traps! Many swimmers are given stretches for

FacebookThe Swimming PT

已浏览 230 次8 个月之前

Swimming Techniques

Swimming Tips and Techniques for Beginners

Swimming Tips and Techniques for Beginners

TikTokipannsem_

已浏览 8.5万次2 周前

Swimming Techniques and Tips for Beginners

Swimming Techniques and Tips for Beginners

已浏览 2.4万次3 周前

Tips for Learning to Swim for a Triathlon

Tips for Learning to Swim for a Triathlon

TikTokjwaterhouse21

已浏览 5.8万次2 周前

Swimming Workouts

Swimming Workouts

Swimming Workouts

FacebookJuan Luis Trujano

已浏览 1.6万次2017年2月21日

These 3 Swimming Workouts Will Take You To The Next Level!

These 3 Swimming Workouts Will Take You To The Next

FacebookGlobal Triathlon

已浏览 1万次9 个月之前

6 Best Swimming Workouts for Weight Loss

6 Best Swimming Workouts for Weight Loss