Why We Sleep: Unlocking the Power of Sleep and Dreams
2017年10月3日 · Walker describes how our resting habits have changed throughout history; the connection between sleep, chronic disease, and life span; and why the pills and aids we use to sleep longer and deeper are actually making our nights worse.
Why Do We Need Sleep? - Sleep Foundation
2024年4月5日 · Why Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.
Why We Sleep - Wikipedia
Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology.
Why Do We Sleep? What Happens During Sleep? - Healthline
2024年8月9日 · Research has shown that sleep helps your body and brain repair, restore, and re-energize. Lack of sleep can lead to many negative effects.
Why We Sleep: Unlocking the Power of Sleep and Dreams - Goodreads
2017年9月28日 · Walker, the director of UC Berkeley’s Center for Human Sleep Science, explains how neglecting sleep undercuts your creativity, problem solving, decision-making, learning, memory, heart health, brain health, mental health, emotional well-being, immune system, and even your life span.
How Sleep Works: Understanding the Science of Sleep
2020年10月23日 · Even after decades of research, the exact reason why we sleep remains one of the most enduring and intriguing mysteries in health science. To try to get to the bottom of this question, experts analyze how sleep works and what happens when we don’t get enough sleep.
What Happens When You Sleep: The Science of Sleep - Sleep Foundation
2009年12月22日 · When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health. Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and …
Sleep: What It Is, Why It’s Important, Stages, REM & NREM
Sleep is a natural process that your body uses to rest and repair itself. While it might seem as simple as closing your eyes and nodding off, sleep is anything but simple. In fact, modern medicine’s understanding of sleep, what it does and how it works is just getting off the ground.
How Sleep Works - Why Is Sleep Important? | NHLBI, NIH
2022年3月24日 · During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise …
Brain Basics: Understanding Sleep | National Institute of …
2024年9月5日 · Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake.