Quit smoking Quit-smoking basics - Mayo Clinic
2022年11月15日 · Quit-smoking basics. Tobacco is a killer. People who smoke or use other forms of tobacco are more likely to develop disease and die earlier than are people who don't use tobacco. If you smoke, you may worry about what it's doing to your health. You probably worry, too, about how hard it might be to stop smoking.
Quitting smoking: 10 ways to resist tobacco cravings
2022年5月28日 · Try going to a public smoke-free zone. These simple tricks may be enough to move you past your tobacco craving. 4. Chew on it. Give your mouth something to do to resist a tobacco craving. Chew on sugarless gum or hard candy. Or munch on raw carrots, nuts or sunflower seeds — something crunchy and tasty. 5.
Nicotine dependence - Symptoms and causes - Mayo Clinic
2022年4月19日 · Nicotine is the chemical in tobacco that keeps you smoking. Nicotine reaches the brain within seconds of taking a puff. In the brain, nicotine increases the release of brain chemicals called neurotransmitters, which help regulate mood and behavior.
Quit-smoking products: Boost your chance of success
2022年4月8日 · Varenicline is a prescription medication that can help reduce cravings for tobacco and control nicotine withdrawal symptoms. It also blocks nicotine receptors in your brain, which decreases the pleasurable effects of smoking. It takes several days for varenicline to reach effective levels in the blood.
Nicotine dependence - Diagnosis and treatment - Mayo Clinic
2022年4月19日 · Nicotine Anonymous groups are available in many locations. Telephone counseling. Quit lines offer convenient access to trained counselors. In the U.S., call 800-QUIT-NOW (800-784-8669) to connect directly to your state's …
Smokeless tobacco products - Mayo Clinic
2023年8月31日 · Smokeless tobacco products include tobacco that's chewed, sucked or sniffed, rather than smoked. The chemical that makes tobacco addictive, called nicotine, is absorbed through the tissues of the mouth or nose. Sometimes nicotine is swallowed. There are many types of smokeless tobacco products. They include chewing tobacco, snuff, snus and ...
Quit smoking Quit-smoking action plan - Mayo Clinic
2022年11月15日 · Now that you've decided to stop smoking, it's time to map out your quit-smoking action plan. One of the first steps of your plan should be "Get support." Support can come from: Family. Friends. A health care provider. A …
Nicotine Dependence Center - Overview - Mayo Clinic
2024年10月29日 · Tobacco use is a cause of many health conditions, including heart (cardiovascular) disease, 14 types of cancer and respiratory illness. Treating nicotine dependence is an important factor in treatment of these and other conditions. Stopping smoking will significantly improve surgical outcomes.
Quit smoking Quit-smoking basics - Mayo Clinic
2022年11月15日 · Quit-smoking products. Tobacco cravings. Relaxation techniques. HLV-20049487. Healthy Lifestyle. Quit smoking. In-Depth. You're ready to quit smoking, so get the facts on how to improve your odds of stopping for good and staying tobacco-free.
Quit smoking Living smoke-free - Mayo Clinic
2022年11月15日 · Living smoke-free can also mean a better quality of life — with more energy and a better ability to appreciate tastes and smells. But living smoke-free doesn't mean living stress-free. In fact, smokers often cite stress as a reason for relapsing. Instead of using nicotine to help cope with stress, you'll need to learn new ways to cope.