Exercise & Fitness - Harvard Health
2024年9月27日 · Exercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.
All Exercise & Fitness Articles | Page 1 - Harvard Health
Published October 1, 2024. Many yard and gardening tasks—including raking and mowing —require enough effort to count as moderate-intensity exercise. Chores like digging and bagging leaves also help strengthen muscles. A 2023 study found that gardening helps increase physical activity levels, encourages greater fiber intake, and lowers ...
10 Tips for Exercising Safely - Harvard Health
2010年5月4日 · Sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. A mix of different kinds of activities and sufficient rest is safer. Listen to your body. Hold off on exercise when you're sick or feeling very fatigued.
The 4 most important types of exercise - Harvard Health
2023年8月8日 · The 4 most important types of exercise. Strengthening, stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great. Exercise is key to good health. But we tend to limit ourselves to one or two types of activity. People do what they enjoy, or what feels the most effective, so some aspects of exercise and fitness ...
Exercise matters to health and well-being, regardless of your size
2021年1月14日 · Every week, adults should aim for at least 150 minutes of moderate physical activity, or 75 minutes of vigorous physical activity. So depending on the intensity of exercise, that could be 30 minutes (moderate) — or just 15 minutes (vigorous) — five days a week. Experts also recommend muscle-strengthening activities at least twice a week.
Racket sports serve up health benefits - Harvard Health
2017年6月9日 · Body and mind games. Racket sports offer something other fitness sports do not — lateral movement. "Most of our lives are spent moving forward, and that includes our exercise," says Daryanani. "Racket sports force you to move both back and forth and side to side. This helps improve balance and weight shifting, which can lower your risk of falls."
Why we should exercise - and why we don't - Harvard Health
2019年8月26日 · It's good for your legs and knees, and your cardiovascular health will benefit from the little bit of huffing and puffing. Don't overdo. One flight at a time. 25. Stairs tip #2. You'll give the gluteal muscles a nice little workout if you can …
Taking up adaptive sports - Harvard Health
2022年9月12日 · Adaptive sports are competitive or recreational sports or activities for people with disabilities or physical limitations. They often run parallel to traditional endeavors, but are modified to support people's specific physical abilities. "Eventually, almost everyone will experience some kind of disability that impedes regular exercise, whether ...
Taking up adaptive sports - Harvard Health
2023年3月1日 · Adaptive sports are competitive or recreational sports or activities for people with disabilities or physical limitations. They often run parallel to traditional endeavors but are modified to support an individual's needs. Name an indoor, outdoor, or seasonal activity, and there is a good chance there is an adapted version.
5 of the best exercises you can ever do - Harvard Health
2024年2月20日 · No matter your age or fitness level, these activities are some of the best exercises you can do and will help you get in shape and lower your risk for disease: 1. Swimming. You might call swimming the best workout. The buoyancy of the water supports your body and takes the strain off painful joints so you can move them more fluidly.