Healthy Eating Plate - The Nutrition Source
Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.
Healthy Eating Plate vs. USDA's MyPlate - The Nutrition Source
The Healthy Eating Plate is based exclusively on the best available science and was not subjected to political or commercial pressures from food industry lobbyists. Here’s a table showing how the Healthy Eating Plate compares to the USDA’s MyPlate, section by section.
Healthy Eating Pyramid – The Nutrition Source
Healthy Eating Pyramid. Generations of Americans are accustomed to the food pyramid design, and it’s not going away. In fact, the Healthy Eating Pyramid and the Healthy Eating Plate (as well as the Kid’s Healthy Eating Plate) complement each other.
Kid’s Healthy Eating Plate – The Nutrition Source
It’s also the key to a healthy and balanced diet because each food has a unique mix of nutrients—both macronutrients (carbohydrate, protein, and fat) and micronutrients (vitamins and minerals). The Kid’s Healthy Eating Plate provides a blueprint to …
What Should I Eat? - The Nutrition Source
Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns …
Harvard researchers launch Healthy Eating Plate
2011年9月14日 · The Healthy Eating Plate is based on the latest and best scientific evidence which shows that a plant-based diet rich in vegetables, whole grains, healthy fats, and healthy proteins lowers the risk of weight gain and chronic disease.
The Nutrition Source
The Healthy Eating Plate. Create healthy, balanced meals using this visual guide as a blueprint.
Plate and the Planet - The Nutrition Source
Increased food production over the past 50 years has helped improve life expectancy and reduce hunger, infant and child mortality rates, and global poverty. However, such benefits are now being offset by shifts towards unhealthy diets.
Prato: Alimentação Saudável (Portuguese) – The Nutrition Source
O Prato: Alimentação Saudável, criado por especialistas em nutrição da Harvard T.H. Chan School of Public Health e editores da Harvard Health Publications, é um guia para a criação de refeições saudáveis, equilibradas – servidas em um prato ou …
Understanding Food Labels – The Nutrition Source
The information on food labels is intended to help consumers become savvy about their food choices. The front, back, and sides of a package are filled with information to inform us what the food contains and to provide guidance in making healthier selections of processed foods.