Cucumber Nutrition Facts and Health Benefits - Verywell Fit
2024年6月25日 · Cucumber Nutrition Facts. A half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is …
6 Health Benefits of Eating Cucumber
2024年2月29日 · Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the peel, too.
6 Health Benefits of Cucumbers - Cleveland Clinic Health Essentials
2023年4月3日 · Cucumbers offer essential nutrients, too. One serving of cucumber delivers: 16.4 micrograms of vitamin K (14% daily value). 147 milligrams of potassium (3% daily value).
Cucumbers: 7 Benefits, Nutrition, Who Should Avoid Them
2024年1月2日 · Cucumber Nutrition. Even though cucumbers are mostly water, they also have lots of nutrients and are low in calories. One cucumber has the following nutrients in grams (g), milligrams (mg), and micrograms (mcg): Calories: 45.
Cucumber: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
2022年11月29日 · Find out what nutrients are in cucumber and learn how they can help everything from weight management to diabetes.
Health Benefits of Cucumber - WebMD
2022年9月23日 · A serving of cucumber -- one-half a cup -- is about 8 calories. They have small amounts of vitamin K and vitamin A and are about 95% water. They also have several phytonutrients (plant chemicals...
Cucumbers: Health benefits, nutritional content, and uses
2023年11月8日 · This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks.
Cucumbers: Nutrition facts & health benefits - Live Science
2022年11月9日 · Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant,...
Cucumber: Complete Data of Nutrients, Diets, Health Impact,
2023年9月25日 · Nutrition. Cucumbers are known for consisting of 95% water, but what comprises the other 5%? The nutritional values and infographics in this article apply to raw cucumbers with peel. While the average serving size of a cucumber is half a cup in slices (equal to 52g), most information is provided for 100g of the vegetable. Macronutrients chart
Cucumber Nutrition: Benefits, Vitamins, and Recipes - Greatist
2024年8月6日 · Cucumber nutrition facts. The nutritional breakdown of an average-size, raw cucumber (about 8.25- inches or 301 grams) includes: Calories: 45. Water: 287 grams (g) Protein: 2 g. Fat: <1 g....
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