In this article, we explore how yoga nidra works, the benefits it offers, and some tips to help you get started with it. Yoga nidra is a form of guided meditation that involves elements like a body ...

Yoga Nidra, often referred to as yogic sleep or sleep meditation ... Breathe slowly and deeply, allowing your body to relax with each exhale. 3. Body Scan: Mentally scan your body from head to toe, ...