We tried the new Therabody SleepMask. Read CR's review to find out whether this vibrating mask can you sleep better.

According to the World Health Organization estimates, about 422 million people worldwide have diabetes, and 1.5 million deaths are directly attributed to diabetes each year. Even though diabetes can ...

Control diabetes and enhance life quality by being consistent, tracking health, and engaging in joyful new activities.

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

Take meditation as an example. Some employees may find sitting calmly and focusing on ... This consists of gentle touching of ...

A meditation expert has revealed her bizarre but fool-proof hack which could help you fall asleep at night. Self-styled sleep ...

Mental wellness app Headspace is offering its annual plan for half off for a three-week Black Friday promotion.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

To ease back into regular routines, Dr. Geetika recommends meditation, yoga, and pranayama. “Meditating and concentrating on ...