Self-styled sleep expert Emily Kessler has over 148,000 followers on TikTok who she helps get a good night sleep with her ...

Practicing meditation not only improves health but also life as a whole, leading to a balanced and fulfilling life, writes In ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

We tried the new Therabody SleepMask. Read CR's review to find out whether this vibrating mask can you sleep better.

“Practicing Vipassana meditation regularly can help us relax, de-stress, unwind, and enhance the quality and length of sleep by lowering worry, anxiety, and chronic pain,” said Gulati. The ...

According to the World Health Organization estimates, about 422 million people worldwide have diabetes, and 1.5 million deaths are directly attributed to diabetes each year. Even though diabetes can ...

Sleep expert Emily Kessler has explained the simple method she uses to get to sleep and claims it works for everybody ...

Mental wellness app Headspace is offering its annual plan for half off for a three-week Black Friday promotion.