These twice-a-year time shifts can play havoc with human sleep patterns, though it’s generally agreed that the Autumn turn back is a little easier than the March “spring forward.” But with any time ...
We spoke to experts about how much sleep people need, the effects of sleep deprivation, and tips to get a better night’s sleep. The eight-hour "rule” is actually more of a medical myth ...
That provided a natural experiment and allowed the researchers to ask: What happened to the health of people who were conceived and born when sugar was rationed compared with people conceived and ...