A 70-year-old man who can no longer walk but swims three times a week is hoping to inspire others to take up the sport. Steve ...

So if you don’t fancy cold water swimming, or live near a suitable body of ... flushing out lactic acid build-up in the muscles, and aiding recovery. “When you go into cold water it stops the ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

A day after surgery, Jack was back in the pool. And when the Commonwealth Games began, Jack was there. She stood on the ...