In 2023, more than half of Canadian children (up to five years old) were in child care and more than 25% of young children ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

There is clear agreement in the scientific community that magnesium is crucial to human health, supporting everything from bone and heart health to sleep quality and muscle recovery. Yet many studies, ...

This World Diabetes Day, discover how simple daily habits may increase your diabetes risk and learn actionable steps to ...

About half of the estimated 15.5 million American adults who have ADHD were diagnosed during adulthood. UAB’s Rachel Fargason ...

From nibbling on a Cadbury chocolate bar to waking up 158 miles away in the north of the country days later, it is fair to ...

At a research event at the University of Pittsburgh's Center for Sleep and Circadian Science, panelists advocated for more ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. Getting steps in also helps lower the risk of heart problems, ...

Studies highlight a significant knowledge gap in menopause education, with a survey showing 90 percent never received formal ...

In today's demanding world, achieving optimal health and maintaining peak performance is more crucial than ever. Many ...

Parents control children’s nighttime sleep but rely on early learning and child-care providers to help children safely meet ...

Lifestyle choices can help reduce the risks. Here are 10 healthy habits for our brain suggested by the Alzheimer’s ...