Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Chronic fatigue and long Covid remain poorly understood, but Dr Perrin’s unusual techniques are having surprisingly positive ...

Our brain and body health are impacted by whether or not we bully others or treat them with kindness. Bullying puts your ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

Emerging research suggests that chronic inflammation, rather than neurotransmitter deficiencies alone, may be a major factor ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

When healthcare providers devalue the pain of marginalized people, it results in inadequate and sometimes life-threatening ...

Our brains naturally age, but lifestyle choices significantly impact the pace of aging. Chronic stress, inadequate sleep, ...

Stress is a normal part of life, and everyone feels stressed out at some point. However, if you experience chronic stress and ...

Researchers are uncovering deeper insights into how the human brain ages and what factors may be tied to healthier cognitive ...

Scientists stress out lab mice, a lot. Inducing chronic stress and anxiety in these furry critters is how scientists explore ...