You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

If you’re struggling to fall asleep and stay asleep, a good pair of sleep earplugs could be exactly what you need. Getting a good night's sleep is essential for your health and well-being.

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

You can make sure your baby is not too hot by touching the back of their neck or their stomach during sleep. If their skin is hot or sweaty, remove a layer of clothing. A 2023 study found that the ...

New gadgets that target the brain promise to speed up the onset of sleep, improve the length and quality of rest, and even transition travelers to a different time zone before their planes touch down.

We know quality sleep is good for our overall health, but new research is pointing to its importance for brain health too. In the study, published Wednesday in online journal Neurology ...

Sleep mode is a handy function that enables your computer to shut down its display after a period of inactivity. It saves your battery and you can resume your work from where you left off by ...

TRAGIC INCIDENT – A newborn baby was discovered dead outside the restroom of a bus terminal in Cubao, Quezon City. The baby, who was still connected to the umbilical cord and accompanied by the ...

Oct 24, 2024 – Here’s something sure to keep a pregnant woman up at night: A recent study revealed that lack of sleep during pregnancy may impact the baby’s development, leading to delays in ...