Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

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Depression can affect all aspects of life, but remember, you're not alone. With the right support and strategies, you can ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

For the 'Based on a True Story' actress, a perfect Sunday involves football, a manicure, 'girl TV,' shopping at Erewhon and ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...