If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

Emily Rolfe is a very successful CrossFit athlete. She recently competed at the Rogue Invitational in Scotland and posed in ...

Discover the incredible journey of Christmas Abbott: from CrossFit athlete to NASCAR pit crew member to fitness mentor.

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