Olympic swimmer Kyle Chalmers has not given up on Brisbane 2032. But he knows it would take something extraordinary to get ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

This past week, Cal men’s swimming traveled to Tempe, Arizona, to compete in a tri-meet against Stanford and ASU. In the ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

(WGHP) — You hear a lot of people say they spent the weekend spreading mulch. It makes lawns and flower beds look pretty, and ...

From Ballin' Bearcats to 50 years of hoops to Great Guidinger and wrestling like a girl, here's the ultimate A-to-Z guide to ...

The professional swimmer has decided to keep her life private and appears to be focusing on her swimming career. Katie is ...

David C. Schwebel, associate vice president for research facilities and infrastructure and university professor of psychology ...

South Africa produces standout sports talent. Here are three young athletes whose skill and potential mirror the excitement ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If anxiety or stress prevents us from sleeping "those between seven and nine hours that we need," Amaro advises us to "practice meditation or relaxation techniques or disciplines like yoga." ...