The fitness pros recommend three exercises to help you nail your technique. Finger trails: Perfecting your arm motion The ...

Boston College Campus Recreation encourages all swimmers to develop their skills at a pace and comfort that they find best. Some people will require more training in basic swimming techniques while ...

pools all over the US have opened up for recreational swimming - but in the US Navy, recruits are getting ready for the brutal Basic Underwater Demolition/SEAL (BUD/S) training that will turn some ...