“While individual sleep needs can vary from person to person regardless of sex, historical research suggests that women tend ...

Nagpur: Maintaining a healthy sleep cycle is as important as following any other activity to stay healthy, and any disruption ...

Physiological systems in the human body interact throughout life, exhibiting specific patterns during sleep. These networked patterns are present from birth, and are sculpted by varies physiological ...

Daily full-body cryostimulation—exposure to extreme cold—improves sleep quality and mood in healthy young men and women, ...

The study found that adolescents who got the age-recommended 9 to 11 hours of sleep nightly had a 37% lowered odds for high ...

Psychologist Dana McMakin studies the link between sleep and kids’ mental health. Her advice for young and old alike: recall a happy memory at bedtime to help the brain process memories and emotions.

“Hypnic jerks represent a fascinating phenomenon of sleep; however, additional studies are needed to clarify their physiology ...

School, homework, sports practice, part-time job, socializing with friends and family time – are there enough hours in the ...

Baylor research connects extra sleep to gratitude, flourishing, resilience and prosocial behaviors ...

After a heart attack, the body is hardwired to sleep in order to recover from injury. New research explores how this happens.