Self-styled sleep expert Emily Kessler has over 148,000 followers on TikTok who she helps get a good night sleep with her ...

Practicing meditation not only improves health but also life as a whole, leading to a balanced and fulfilling life, writes In ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Yoga expert Mansi Gulati added that Vipassana before bed may help one get some rest, especially if they have trouble falling ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

According to the World Health Organization estimates, about 422 million people worldwide have diabetes, and 1.5 million deaths are directly attributed to diabetes each year. Even though diabetes can ...

Sleep expert Emily Kessler has explained the simple method she uses to get to sleep and claims it works for everybody ...

Control diabetes and enhance life quality by being consistent, tracking health, and engaging in joyful new activities.