Power naps are a valuable tool for combating fatigue, boosting cognitive function, and improving mood, especially for those ...

A new study underscores the heightened importance of sleep during early brain development, finding that sleep deprivation ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

Taking short afternoon naps, also known as power naps, can significantly improve both mental and physical well-being. These ...

Besides stimulation to the visual system, sleep also allows us to consolidate, or store our memories. It also helps us learn. Several studies have shown that napping following learning in infants as ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Even if you feel like you haven't slept, you still get benefits, Mednick said. People don't feel like they are asleep until they have reached deeper, slow-wave sleep in stage three. "Your brain is ...

A tea is being hailed as a beverage that can 'cure everything' thanks to its wide-ranging health benefits. Blue tea, also ...

Let Sleeping Babies Lie: Scientists Highlight Negative Impacts of Sleep Disruption on Early Brain Development Oct. 23, 2024 — Researchers show how sleep loss during early life impacts key ...