When I get up in the morning, the first thing I think about is when I can go back to sleep. Sounds a bit depressing, but we ...

Power naps are a valuable tool for combating fatigue, boosting cognitive function, and improving mood, especially for those ...

Taking short afternoon naps, also known as power naps, can significantly improve both mental and physical well-being. These ...

A tea is being hailed as a beverage that can 'cure everything' thanks to its wide-ranging health benefits. Blue tea, also ...

Poor sleep in your 40s could make your brain age faster, new research suggests. The findings add to a growing body of evidence that sleep quality is closely linked to cognitive health, emphasizing ...

“Our findings highlight the importance of addressing sleep problems earlier in life to preserve brain health, including maintaining a consistent sleep schedule, exercising, avoiding caffeine and ...

Poor sleep – which includes having difficulty falling or staying asleep – may age the brain by nearly three years, scientists have said. Scans of nearly 600 middle-aged people showed sleeping ...

Poor sleep – which includes having difficulty falling or staying asleep – may age the brain by nearly three years, scientists have said. Scans of nearly 600 middle-aged people showed sleeping badly ...

For adults in midlife, difficulty getting to sleep and waking up too early may accelerate brain atrophy that is associated with dementia. The brain naturally begins to atrophy beginning in one’s 30s ...