The Sun forward has two torn labrums, but she doesn’t let pain or injuries stop her from putting her remarkable versatility ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Tools like the Smartphone addiction scale-short form (SAS-SF), Shoulder pain and disability index (SPADI), Neck disability ..

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

It is soft on the shoulder and hips, but firm on the back ... Ignoring the signs and continuing to sleep on the wrong ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A man who lived with a shoulder injury for 20 years has now become a pole sport world champion thanks to a pioneering study.

A mum who thought she'd pulled a muscle passing her daughter a croissant in the car was horrified when ... As she turned from ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

Neck pain, shoulder pain, back pain, arm pain. These can all be caused by a herniated disc, and if left untreated, it can ...

PAIN is one of the most common things readers ask me about. We all experience it now and again, and some live with it daily.