Discover the powerful connection between Qigong and Nonviolent Communication to help manage holiday stress and fight off ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

We've gathered nine scientifically proven ways to reduce the tension that accumulates from our fast-paced lives. Harvard ...

Relax with a gong bath, dance at a silent yoga session, learn the ancient Chinese healing practice of qigong and more this ...