Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Qigong is a low-intensity exercise that’s often used as part of martial arts training. Studies reveal this ancient system of ...

Developed thousands of years ago as part of traditional Chinese medicine, qigong uses exercises to improve the flow of energy within the body, mind, and spirit, says Michelle Loy, MD, an integrative ...

Discover the powerful connection between Qigong and Nonviolent Communication to help manage holiday stress and fight off ...

2. Qigong acupressure therapy practioners can excel if they have a forceful and robust physique and accomplished skill. There are three basic exercises to practice for fulfilling above requirement ...

An exercise known as baduanjin, a form of Taoist qigong that combines a set of eight traditional Chinese fitness movements with meditation and breathing, has been taught on weekends at the ...

That’s why many older people practise qigong, the Daoist art of energy control, in the park every morning. Children, too, routinely do physical exercises in the playground. We also learn how the ...

Qigong with Margie Mitchell continues at West Falmouth Library on Tuesdays at 5:15 PM, starting November 12. Cost is $15 per class, or $60 for the six-week session. Register online ...