Discover the powerful connection between Qigong and Nonviolent Communication to help manage holiday stress and fight off ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Qigong with Margie Mitchell continues at West Falmouth Library on Tuesdays at 5:15 PM, starting November 12. Cost is $15 per class, or $60 for the six-week session. Register online ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

An exercise known as baduanjin, a form of Taoist qigong that combines a set of eight traditional Chinese fitness movements with meditation and breathing, has been taught on weekends at the ...

“We drove our van down with the dancers and crossed our fingers that people would show up,” Malaty says. They did, and within ...

Qigong: What You Need To Know ... Efficacy of a 6-Week Suspension Training Exercise Program on Fitness Components in Older Adults. Int J Exerc Sci. 2022;15(3):1168-1178. Sul B, Lee KB, Joo ...

Qigong (chee·guhng), in particular, is a centuries-old Chinese practice that combines slow, flowing movements with focused ...

Qi Gong Master Lee Holden is a proponent of living a slow life ... The instant you walked into that tea house, there was a palpable shift for the better in your state of mind,” shares Holden. The ...

All that said, it can be difficult for people with arthritis to stick with a regular exercise program because of their physical limitations. Consulting with your healthcare provider and physical ...