While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

The National Osteoporosis Foundation in the United States emphasises the importance of a combination of weight-bearing aerobic and muscle-strengthening exercises for optimal bone health ...

The condition is becoming more common due to the United States' aging population and lifestyle issues, particularly smoking, ...

New Delhi: The All-India Institute of Medical Sciences Trauma Centre has started a weekly Friday clinic to provide guidance to elderly patients on post-fragility fracture osteoporosis management.

Some regular exercises for osteoporosis include weight-bearing workouts, which strengthen the muscles that support the skeletal system. These workouts promote calcium density in bones and make ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

Osteoporosis ... senior citizens, especially women post-menopause. However, if a person includes physical activities regularly in everyday life, his or her bones can be healthy along with improvement ...

Dear Savvy Senior: Can a person in their early 50s have osteoporosis ... your levels checked to see if you need a supplement. * Exercise: Low-impact, weight-bearing exercises such as walking ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.