While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

The National Osteoporosis Foundation in the United States emphasises the importance of a combination of weight-bearing aerobic and muscle-strengthening exercises for optimal bone health ...

The condition is becoming more common due to the United States' aging population and lifestyle issues, particularly smoking, ...

New Delhi: The All-India Institute of Medical Sciences Trauma Centre has started a weekly Friday clinic to provide guidance to elderly patients on post-fragility fracture osteoporosis management.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. To figure out which anti-aging exercises older adults should focus on to maintain wellness ...

Mon, 18 Nov. (1:30 pm) Mon, 25 Nov. (1:30 pm) Mon, 2 Dec. (1:30 pm) Mon, 9 Dec. (1:30 pm) ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...