Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

muscles that move the arm elevates shoulder out to the side muscles that move the ... that move the forearm elbow extension muscles that move the forearm pronation of forearm muscles that move the ...

Hold briefly, then lower slowly. Resistance Band Neck Flexion/Extension: Wrap a resistance band around your head and anchor ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Can you name the insertion (I), action (A), nerve innervation (N), and blood supply (B) of Posterior Back and Neck Muscles? 10m ...

This article will review exactly what a platysmaplasty is, why it's done, and what to expect before, during, and after surgery. A platysmaplasty is named for the platysma muscles which run along the ...

The iliopsoas muscle is the major flexor of your hip joint. It’s made up of three muscles: the iliacus, the psoas major, and the psoas minor. These muscles work together to flex your hip, as well as ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...