Step into the world of Finnish wellness where hot saunas and icy dips promise a path to happiness. Discover how this unique ...

A 70-year-old man who can no longer walk but swims three times a week is hoping to inspire others to take up the sport. Steve ...

So if you don’t fancy cold water swimming, or live near a suitable body of ... flushing out lactic acid build-up in the muscles, and aiding recovery. “When you go into cold water it stops the ...

Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...