In a world where notifications and digital solicitations are omnipresent, it is becoming increasingly difficult to stay ...

“Ride the wave of the craving for 15 minutes and do something else during this time, like going for a walk or making herbal ...

"I'm using [Ozempic] off-label for a whole host of conditions — and have been for years," Dr. Caroline Messer, an ...

"A list of feel-good activities can be a powerful tool for self-care, especially when people feel lower in mood ... activities can naturally increase dopamine levels, especially those that ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

High cortisol levels can be related to anxiety, as they essentially keeps the brain in a state of constant alertness. This ...

In an essay for 'Women's Health,' Dr. Nora Volkow discusses the future of semaglutide weight-loss meds, and their potential ...

It should be noted that blue light also affects something called gamma-aminobutyric acid (GABA), which is the main chemical ...

Lähteenvuo notes that while more research is called for, drugs like Ozempic may offer hope to those burdened by addiction, ...