Nagpur: Maintaining a healthy sleep cycle is as important as following any other activity to stay healthy, and any disruption ...

Going on vacation may seem relaxing, but the journey to and from your getaway can make it hard to get enough rest and stick ...

Take this chronotype quiz to find out your normal sleep cycle. A better understanding of your chronotype can help you improve ...

Medically reviewed by Valerie Cacho, MD Sleep is beneficial for your immune system, and getting enough sleep is especially ...

Common OTC sleeping pills help regulate your sleep-wake cycle with low doses of antihistamines ... Kimberly Holland is a health, lifestyle, and food writer and editor based in Birmingham, Alabama.

She is a nutrition, mental health, fitness and sleep science enthusiast ... The names of these groups are all related to the animal's natural sleep-wake cycle. Knowing your chronotype could ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...