In 2023, more than half of Canadian children (up to five years old) were in child care and more than 25% of young children ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Canadian 24-hour movement guidelines for healthy development recommend naps for infants and children under two years, and nap ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ... make better food choices. The information contained in this article is for educational and ...

If you have chronic sleep problems, talk to your doctor about finding a solution. Kimberly Holland is a health, lifestyle, and food writer and editor based in Birmingham, Alabama. In addition to ...

Whatever unique obstacles your industry may face, promoting healthy sleep hygiene within the workplace by providing information, education and resources can go a long way in improving the mental ...

Studies highlight a significant knowledge gap in menopause education, with a survey showing 90 percent never received formal ...

Many people fail to get enough sleep during this time of the peak festive calendar in India hence, they tend to become cranky, irritated, fatigued and may experience headaches. In an interview ...

This can seriously affect your quality of life and your overall health ... professional or sleep expert to evaluate your sleeping patterns and determine available options. Without deep sleep ...

Thousands of licensed childcare centres across Canada may not be ensuring that children get adequate, healthy sleep due to inconsistent sleep ... sedentary time and sleep, recommending naps for ...

The British Sleep Society (BSS) has advocated for the abolition of the twice-yearly clock changes in the UK and the ...

Healthy sleep patterns and the risk of developing rheumatoid arthritis (RA) had a dose-response relationship vs a non-linear relationship seen with physical activity and RA risk. A healthy sleep ...