Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

The SO Delicious Key Lime Coconutmilk Yogurt is a good example, with 16 grams of sugar in one carton–15 of which are added sugars. This almond milk yogurt from Silk is another example of a high-sugar ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Its high protein content is satiating, and the plain flavor has no added sugar. This way, you can sweeten it up to whatever degree you like," says Sarah Garone, NDTR, of A Love Letter to Food. "It's ...

Including it in a well-balanced diet offers many potential health benefits, such as improved digestive health and immune function. Regular and Greek yogurt differ in their ...

Skimmed milk is no more healthy for us than full-fat milk, a study suggests. Why can't scientists get to the bottom of ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

The straining process also reduces the yogurt's sugar and carbohydrate ... to make a decadent no-bake lemon or strawberry cheesecake. It transforms this high-cal, high-fat dessert into a protein ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...