Menopause affects women all the way to their bones ... Putting stress on bones during perimenopause and after menopause can increase bone density and reduce the risk of osteoporosis.

The practice was designed by Joseph Pilates who used strengthening and stretching exercises to rehabilitate ... There was also an increase in the bone density of the lumbar spine, which researchers ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A new study out of Penn State suggests that even light activity—like walking or doing chores—can make your brain four years ...

Diabetes is a silent killer—early detection is the only way to win the battle.Taking control of your sugar today means fewer ...

Researchers suggests that even light activity, like walking or doing chores, can make your brain four years younger – here’s ...