Many cyclists like to swap their cleats for running shoes - at least for some sessions — during winter, but where should we ...

For the past six months, WECT has followed three runners training to participate in their first half marathon.

Experts agree that one of the best ways to prevent running injuries is to strength train. Any weakness in your kinetic chain ...

I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...

For runners who like to go long, HIIT can be part of a smart base-building strategy. “Your base comes down to your mitochondrial capacity,” Laursen says. “Longer, lower-intensity exercise ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Everton’s Jarrad Branthwaite did not train with the rest of the England squad for a second successive day, putting his ...

Training might improve your pace, but sometimes it takes a killer playlist to power past your PB. Want sweet beats while you pound the pavement? The best running headphones are built to go the ...

(WDRB) -- Registration opens next week for a training program that prepares runners for the the 2025 GE Appliances ...

Let’s face it: runners love to run. But if you’re not adding strength training to your weekly plan, you’re leaving some serious performance gains on the table. We’re here to help you get ...